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Fertility Fixins


Spring may have many flowers blooming, but fruits and vegetables are few and far between. One of the few vegetables locally available in May is asparagus. These yummy spears are packed with good-for-you vitamins and minerals like vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, and fiber. Thanks to all these nutrients, asparagus offers some serious health perks! Here is a quick and easy asparagus recipe that also packs some protein. Freeze the leftovers and reheat for a quick snack or breakfast.


Impress your family and friends with this delicious and healthy gluten free alternative in place of traditional stuffing during this Thanksgiving holiday.


This month we chose to feature a wrap that is perfect for a quick lunch or even dinner when you’re short on cooking time. This delicious and healthy wrap can even be made into a salad by adding extra spinach.


To stick with the gardening theme, we found the perfect recipe for your next garden party or backyard BBQ. The recipe is a healthy twist on an old favorite and substitutes the normal ingredients with sugar-free and reduce or fat-free alternatives. Although we cannot promise any fertility benefits, we can guarantee it will be fun for all!


Green smoothies are a great way to get nutritious fruits and veggies into your daily diet. Whip up a quick and healthy smoothie in 5 minutes or less and enjoy as breakfast or as a snack in the afternoon.


Trying to stay healthy this St. Patrick’s Day? Have no fear! While others may be enjoying green milkshakes and beer, we have found a healthy green alternative! Enjoy as a meal or an evening snack.