Beverages

Beets and Berries Smoothie

Beets and Berries Smoothie

Local farms are full of fresh produce throughout the summer months. One of the local crops that flourishes in August is beetroot. In addition to being rich in valuable nutrients and fiber, beets also provide many health benefits such as helping lower blood pressure, boosting stamina, fighting inflammation, anti-cancer properties, and detoxification support. Enjoy them sliced raw mixed in a salad, pickled, sautéed, or even grilled.

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Green “Fertility Glow” Smoothie

Green “Fertility Glow” Smoothie

Smoothies are a quick way to make sure you are getting all of the nutrients needed to aid in fertility. This green smoothie is full of fiber which will help regulate blood sugar. Controlling blood sugar levels is beneficial for hormonal disorders such as PCOS. Between the fruits, veggies, and protein included in this smoothie you’ll be sure to have enough energy to get you through the day!

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Red, White, and Blueberries for Refreshing Summer Drinks

Red, White, and Blueberries for Refreshing Summer Drinks

Drinking water is vital to maintaining a healthy body, especially in summer months. By ditching the sodas and sugar-filled lemonades and juices and increasing water intake, you can help your body stay hydrated and healthy during the summer heat waves. Here are a few tasty fruit infused water ideas that will keep you hydrated and provide other health benefits.

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Staying Hydrated

Staying Hydrated

Water is the essential nutrient for life. Many of our body’s functions rely on water to maintain proper working order.

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The Purple Power Fertility Smoothie

The Purple Power Fertility Smoothie

A smoothie jam packed with fertility superfoods!

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Tropical Kale Smoothie

Tropical Kale Smoothie

Green smoothies are a great way to get nutritious fruits and veggies into your daily diet. Whip up a quick and healthy smoothie in 5 minutes or less and enjoy as breakfast or as a snack in the afternoon.

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Chocolate Covered Strawberry and Banana Smoothie

Chocolate Covered Strawberry and Banana Smoothie

It's February—which means love is in the air! But before you reach for that box of chocolates or chocolate covered strawberries, think about some healthy alternatives. Try this sensational and healthy smoothie will certainly satisfy your sweet tooth!

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Fruit Infused Water Recipes

Fruit Infused Water Recipes

Want to stay healthy and hydrated this summer?  Ditch heavy smoothies and switch to good old water, with a twist! Try these amazing and delicious fruit water infusions!

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Power Packed Fertility Berry Smoothie

Power Packed Fertility Berry Smoothie

Berry smoothies are delicious and healthy snacks, packed with blood-nourishing antioxidents from dark berries and balanced protein.

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Fertility Boosting St. Paddy’s Day Smoothie

Fertility Boosting St. Paddy’s Day Smoothie

Greens, berries, avocados, nuts and seeds are among the best sources for many of the micro-nutrients your body needs to conceive and also to continue a healthy pregnancy. However, most of us do not consume nearly enough of these foods on a daily basis. To get more daily nutrients, try this festive St. Paddy's Day Green Smoothie!

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Spiced Hot Chocolate

Spiced Hot Chocolate

Nothing says winter comfort than a cup of cocoa. Try this chocolatey sip on his delicious, spicy beverage.

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