Beets and Berries Smoothie
Local farms are full of fresh produce throughout the summer months. One of the local crops that flourishes in August is beetroot. In addition to being rich in valuable nutrients and fiber, beets also provide many health benefits such as helping lower blood pressure, boosting stamina, fighting inflammation, anti-cancer properties, and detoxification support. Enjoy them sliced raw mixed in a salad, pickled, sautéed, or even grilled.
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