Tofu and Avocado Rice Bowl
For those who may not know, March is Endometriosis Awareness month. Endometriosis can play a major role in female infertility. Because there is minimal treatment for endometriosis, some studies suggest that certain foods may help alleviate some of the symptoms. Avocados are high in healthy fats, fiber, potassium, and magnesium. All of these components work together to increase hormone balance and reduce inflammation, which can help calm the pain associated with endometriosis. Additionally, fiber can help manage constipation, which can be a symptom of endometriosis. If it sounds like this may be beneficial to you, try whipping up this tofu and avocado rice bowl! Not only is it extremely healthy, it’s also chocked full of iron, protein, and fiber - all of which can help combat endometriosis.
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