Lunch

Autumn Vegetable Soup

Autumn Vegetable Soup

Autumn Vegetable Soup

See the Recipe
Balsamic Chicken Wrap

Balsamic Chicken Wrap

This month we chose to feature a wrap that is perfect for a quick lunch or even dinner when you’re short on cooking time. This delicious and healthy wrap can even be made into a salad by adding extra spinach.

See the Recipe
Fresh Summer Corn Salad

Fresh Summer Corn Salad

Picnic season is in full swing and let’s be honest, it’s not always easy to eat healthy at summer events. Be prepared for all of your summer picnics with this refreshing corn salad! Packed with veggies, it’s the perfect way to stay healthy during the picnic season. Additionally, the vinegar, olive oil, and lime juice dressing is a much lighter choice than mayonnaise which is used as a base for many other salad dishes. This yummy side salad is super easy to prepare and can accompany any of your BBQ favorites!
 

See the Recipe
Healthy Cauliflower Mashed Potatoes

Healthy Cauliflower Mashed Potatoes

Thanksgiving does not have to be limited to unhealthy choices. Try this nutritious, yet satisfying version of
 mashed potatoes!

See the Recipe
7 Ingredient Savory Pumpkin Soup

7 Ingredient Savory Pumpkin Soup

Nothing say Autumn better than the sweet and savory flavors of pumpkin. This vegan and gluten free pumpkin soup recipe is a healthy and satisfying comfort food during chillier weather.

See the Recipe
Avocado Black Bean Salad

Avocado Black Bean Salad

This is a great recipes to bring with you to any barbecue that is healthy, and you don't even have to turn the oven on!

See the Recipe
Salada de Couve Com Manga

Salada de Couve Com Manga

There is no need to travel to Rio to enjoy delicious Brazilian cuisine! This Brazilian Kale and Mango salad, known as Salada de Couve com Manga, is a super healthy and nutritious Brazilian style salad which is light and easy to make without a fuss. This recipe incorporates kale and mango, two of the most popular ingredients in Brazilian cuisine. 

See the Recipe