Snacks

Healthy Banana Bread

What could be better than a warm slice of banana bread and warm apple cider on a crisp fall day? Not to mention all the added nutritional benefits packed into these little slices of goodness! September’s Healthy Banana Bread provides fertility boosting ingredients for both males and females. Bananas contain B6, which is one of the most important vitamins for conception because it regulates hormones that control important factors such as menstruation, as well as egg and sperm development. They are also high in potassium which can aid in muscle strength, water balance, electrolyte functions, and the nervous system. Pumpkin seeds are a good source of zinc and essential fatty acids which are important for the production of healthy sperm. Walnuts can also be beneficial for sperm quality and vitality.
 

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Fertility Fixin’s: Green Smoothie

Trying to stay healthy this St. Patrick’s Day? Have no fear! While others may be enjoying green milkshakes and beer, we have found a healthy green alternative! Enjoy as a meal or an evening snack. 
 

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Baked Pumpkin Seeds

Pumpkins are a fall favorite for everyone. Pumpkin seeds are loaded with essential vitamins and minerals. The most abundant vitamin source in the seeds is Zinc, which is crucial for both men and women’s fertility. Try this easy recipe for Baked Pumpkin Seeds.

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Deviled Eggs

A new feature of the RMAPA monthly newsletter will be Fertility Fixins’. We will be searching books and the internet for the latest recipes that are thought to boost fertility. Try this month's delicious Fertility Fixin'—Deviled Eggs!

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