Healthy Banana Bread
What could be better than a warm slice of banana bread and warm apple cider on a crisp fall day? Not to mention all the added nutritional benefits packed into these little slices of goodness! September’s Healthy Banana Bread provides fertility boosting ingredients for both males and females. Bananas contain B6, which is one of the most important vitamins for conception because it regulates hormones that control important factors such as menstruation, as well as egg and sperm development. They are also high in potassium which can aid in muscle strength, water balance, electrolyte functions, and the nervous system. Pumpkin seeds are a good source of zinc and essential fatty acids which are important for the production of healthy sperm. Walnuts can also be beneficial for sperm quality and vitality.
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